Effect Of Hıgh Intensıty Interval Traınıng On Aerobıc Capacıty In Boxers
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Boxing, Aerobic, High-Intensity Interval TrainingAbstract
Aim: The aim of this study was to investigate the effect of high-intensity interval training on aerobic capacity in boxers. Materials and Methods: A total of 18 male students voluntarily participated in the study, who were enrolled in the Hasan Doğan School of Physical Education and Sports at Karabük University and engaged in boxing sports. Participants were randomly divided into two groups: an experimental group (average age 23.22±1.71 years, average height 1.75±0.05 m, average body weight 72.32±8.98 kg) and a control group (average age 22.44±1.74 years, average height 1.74±0.07 m, average body weight 72.07±13.29 kg), consisting of 9 individuals each. The experimental group, in addition to their routine training, participated in a high-intensity interval training program for 6 weeks, three days a week. The control group continued their regular training. As the data showed a normal distribution, the paired t-test was used to compare the pre-test and post-test values. A confidence interval of p<0.05 was used for statistical procedures. Results: Upon examination, it was observed that the experimental group statistically significantly decreased in weight and VYY, and statistically significantly increased in VKK and VO2Max levels. In the control group, no statistically significant changes were observed in weight, VKK, VYY, and VO2Max levels (p<0.05). Conclusion: In the light of this information, athletes can increase their performance by using the high-intensity interval training method before the competition and during the camps.
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